The spiritual nourishment will start before you eat your break fast. Spend few minutes after cleansing yourself in meditation – I call it the Fajr Prayer – The Salat-ul-Fajr or Subah
Start the day with Adkaar-u-Ssabah
أَصْـبَحْنا وَأَصْـبَحَ المـلكُ لله وَالحَمدُ لله ، لا إلهَ إلاّ اللّهُ وَحدَهُ لا شَريكَ لهُ، لهُ المُـلكُ ولهُ الحَمْـد، وهُوَ على كلّ شَيءٍ قدير ، رَبِّ أسْـأَلُـكَ خَـيرَ ما في هـذا اليوم وَخَـيرَ ما بَعْـدَهـ، وَأَعـوذُ بِكَ مِنْ شَـرِّ هذا اليوم وَشَرِّ ما بَعْـدَهـ، رَبِّ أَعـوذُ بِكَ مِنَ الْكَسَـلِ وَسـوءِ الْكِـبَر ، رَبِّ أَعـوذُ بِكَ مِنْ عَـذابٍ في النّـارِ وَعَـذابٍ في القَـبْر.
Asbahna wa-asbahal-mulku lillah walhamdu lillah la ilaha illal-lah, wahdahu la shareeka lah, lahul-mulku walahul-hamd, wahuwa AAala kulli shayin qadeer, rabbi as-aluka khayra ma fee hatha-alyawmi, wakhayra ma baAAdaho, wa-aAAoothu bika min sharri hatha-alyawmi, washarri ma baAAdaho, rabbi aAAoothu bika minal-kasal, wasoo-il kibar, rabbi aAAoothu bika min AAathabin fin-nar, waAAathabin fil-qabr.
We have reached the morning and at this very time unto Allah belongs all sovereignty, and all praise is for Allah. None has the right to be worshipped except Allah, alone, without partner, to Him belongs all sovereignty and praise and He is over all things omnipotent. My Lord, I ask You for the good of this day and the good of what follows it and I take refuge in You from the evil of this day and the evil of what follows it. My Lord, I take refuge in You from laziness and senility. My Lord, I take refuge in You from torment in the Fire and punishment in the grave.